Ejercicio

Calisteniapp
Ejercicios similares
Assisted rings muscle up transition
Assisted rings muscle up transition
beginner
Olympic muscle up
Olympic muscle up
intermediate
Dragon flag raises
Dragon flag raises
advanced
Russian push ups on rings
Russian push ups on rings
intermediate
Tucked front lever raises on rings
Tucked front lever raises on rings
intermediate
Rowing in bar
Rowing in bar
advanced
L front lever raises on rings

Tags
intermediate
dorsals
biceps
abs

Hang the rings over your head, hang from them with a prone grip and go into a hanging L sit. From that position, try to get your body parallel to the ground without bending your arms, pulling from your lats. Stay there a moment and come back down to the initial position.

También te podría interesar
Muscle up on rings preparation

triceps, chest, biceps, dorsals

45 min

intermediate

Saibov Challenge V

back, biceps, triceps, chest

5 min

advanced

Abdul transformation routine

fullbody

1h 45min

advanced

Push and Pull Planche and Front

fullbody

45 min

intermediate

Chest and triceps builder

chest, triceps

50 min

advanced

Freestyle warm up

20 min

beginner

form
logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2022

EN