Ejercicio

L sit Muscle up on Rings
Ejercicios similares
Isometric 1 arm up-middle-down pull-up
Isometric 1 arm up-middle-down pull-up
advanced
One arm push-up with chest clap
One arm push-up with chest clap
advanced
Hollow dips
Hollow dips
intermediate
Fallen tucked flag
Fallen tucked flag
intermediate
Bulgarian pull ups on rings
Bulgarian pull ups on rings
intermediate
Neutral pull ups on rings
Neutral pull ups on rings
intermediate
L sit Muscle up on Rings

Tags
advanced
dorsals
chest
abs
triceps
biceps

Hang from the rings in a grip position keeping the legs in the L position. Use the false grip to pull, opening the rings to the sides, and maintain the L posture. Continue until you reach over the rings with the arms straight and legs at a 90 degree angle.

También te podría interesar
Intermediates back lever

triceps, chest, shoulders

45 min

intermediate

Leg Inferno

legs

45 min

advanced

Roger Jimenez front lever set 3

biceps, dorsals, core

30 min

beginner

Front lever by movement patterns

dorsals, core

45 min

intermediate

Advanced Inferno leg challenge

legs, buttocks, calves, quadriceps

1h

advanced

Get one arm front lever

biceps, dorsals, core

45 min

advanced

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2022

EN