Ejercicio

L sit pullover to L sit
Ejercicios similares
Extended Leg Hip Raises
Extended Leg Hip Raises
intermediate
Explosive pull-ups
Explosive pull-ups
advanced
Weighted pull-up
Weighted pull-up
intermediate
L sit leg raises
L sit leg raises
advanced
360 Swing
360 Swing
intermediate
L front lever to inverted hang on rings
L front lever to inverted hang on rings
intermediate
L sit pullover to L sit

Tags
intermediate
abs
dorsals
biceps

From a dead hang on a bar, raise your feet to a 90-degree angle to do an L-sit. Bend your arms to continue raising your hips and feet and spin over the bar, slowly come back down until you return to an L-sit and repeat the movement.

También te podría interesar
70's WOD Challenge paired

fullbody

20 min

advanced

Strong Shoulders

triceps, chest, shoulders

45 min

intermediate

Sofía Leg Reinforcement

legs, calves, femoral, quadriceps

20 min

beginner

Planche Basics 5

triceps, chest, shoulders

1h

intermediate

Beginners Inferno leg challenge

legs, buttocks, calves, quadriceps

20 min

beginner

Handstand with pelvic retroversion - intermediate

triceps, shoulders

50 min

intermediate

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2022

EN