Ejercicio

Leg assisted front lever pull-ups on parallel bars
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Leg assisted front lever pull-ups on parallel bars

Tags
intermediate
dorsals
biceps

On parallel bars, place yourself underneath them with one leg bent and supported on the parallel in front, keep the rest of your body parallel to the ground. Bend your arms until your whole body raises to the height of the parallel to complete a repetition. For a correct technique concentrate on keeping your scapula retracted and on pointing your toes.

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