Ejercicio

Leg raises
Ejercicios similares
Hollow dips
Hollow dips
intermediate
Front lever
Front lever
advanced
Spiderman push-ups
Spiderman push-ups
intermediate
L-sit to handstand
L-sit to handstand
advanced
Slow Muscle up on Rings
Slow Muscle up on Rings
advanced
Kettlebell russian twists
Kettlebell russian twists
advanced
Leg raises

Tags
advanced
abs
lumbar

Hang yourself on the bar and try to touch it with your feet. Try not to flex neither your knees nor your elbows.

También te podría interesar
Back and biceps hypertrophy

dorsals, biceps

50 min

intermediate

Fullbody-LSit

fullbody

45 min

intermediate

Planche 1 by movement patterns

shoulders, chest, triceps

45 min

intermediate

Tabata with basics

fullbody

20 min

intermediate

Minimal Home - Chest & Triceps

chest, triceps

50 min

intermediate

Chest and triceps builder

chest, triceps

50 min

advanced

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2022

EN