Ejercicio

Mesías sequence
Ejercicios similares
Mesías sequence

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advanced
fullbody

This sequence is intended to try to work as many muscles as possible in a single "exercise". It consists of 4 explosive lunges with change, a burpee with strong jump, a jump to the bar, a row in bar with pullover, a tucked bar plank and finally 2 L sits at 1 arm.

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