Ejercicio

Middle stop pull-ups
Ejercicios similares
Elastic band assisted pull-ups
Elastic band assisted pull-ups
beginner
Supine waist pull-ups
Supine waist pull-ups
advanced
Explosive pull-ups
Explosive pull-ups
advanced
Flag grip familiarization
Flag grip familiarization
beginner
Fallen flag
Fallen flag
intermediate
Flag elevations
Flag elevations
intermediate
Middle stop pull-ups

Tags
intermediate
dorsals
biceps

Do a normal prone grip pull-up but when you go down, stop for a few seconds just when your head is below the bar, finish the descent to complete a repetition.

También te podría interesar
Future Trunks Chest and Triceps

triceps, chest

45 min

intermediate

Posture correction emom

trapezius

20 min

beginner

C17 - Legs

buttocks, calves, femoral, quadriceps

1h

intermediate

70's WOD Challenge paired

fullbody

20 min

advanced

Nerea Beginner Cardio

fullbody

20 min

beginner

Pullover improvement

biceps, dorsals, core

30 min

advanced

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2022

EN