Ejercicio

Molotov push-ups
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Molotov push-ups

Tags
intermediate
chest
triceps

Get into push-up position, lower until your arms form a 90 degree angle and drop your forearms to the ground, moving your body slightly backwards. Come back up to 90 degree arm position by moving your body slightly forward and explosively extend your arms to lift your hands off the ground and clap your hands.

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