Ejercicio

Neck flexors strengthening
Ejercicios similares
Neck and Abs extensions
Neck and Abs extensions
beginner
Neck flexors strengthening

Tags
beginner
neck

Lying on the floor with both knees raised and a mat on the neck, move your head up and down lifting your chest when moving the head up.

También te podría interesar
Front lever by movement patterns

dorsals, core

45 min

intermediate

Home workout - Legs & Abs

quadriceps, femoral, buttocks, abs, obliques

50 min

advanced

Goku - Shoulders & Triceps

triceps, chest, shoulders

45 min

intermediate

Vectes

chest, triceps

50 min

intermediate

Handstand Preparation

shoulders, triceps

50 min

intermediate

Endurance Plus

chest, triceps, dorsals, biceps, abs

1:20h

advanced

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2022

EN