Ejercicio

Negative prone pull-ups
Ejercicios similares
Bicep curl on rings
Bicep curl on rings
intermediate
Kettlebell Two-handed biceps curl
Kettlebell Two-handed biceps curl
beginner
Prone pull-ups
Prone pull-ups
intermediate
Short supine pull-ups
Short supine pull-ups
beginner
Supine pull-ups
Supine pull-ups
intermediate
Isometric prone pull-ups
Isometric prone pull-ups
beginner
Negative prone pull-ups

Tags
beginner
dorsals
biceps

Jump up to place your chin above the bar with prone grip and go down slowly until your elbows are blocked. Control the descent as much as possible.

También te podría interesar
Pull Ups Cluster

dorsals, biceps

30 min

beginner

Legs Beginners

legs

20 min

beginner

ARMS ON RINGS RSWORKOUT

triceps, chest, biceps, forearms, dorsals, shoulders

1h

advanced

Lionel Hspu Reinforcement

triceps, chest, shoulders, trapezius

45 min

intermediate

Eren Back Lever

shoulders, triceps, chest

30 min

intermediate

Steel Forearms

forearms

20 min

intermediate

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2022

EN