Ejercicio

One arm scapular retraction
Ejercicios similares
Assisted handstand push-ups facing the wall
Assisted handstand push-ups facing the wall
intermediate
Full Planche Press
Full Planche Press
advanced
Australian pull ups at home with a table
Australian pull ups at home with a table
intermediate
Double pull-ups
Double pull-ups
advanced
Straddle Press with bent elbows
Straddle Press with bent elbows
advanced
45º Push-ups
45º Push-ups
advanced
One arm scapular retraction

Tags
advanced
trapezius

Hang yourself on the bar with just one hand and try to bring shoulder blades together, without bending your arm. This is a great exercise to strengthen the start of the one arm pull-up.

También te podría interesar
Jorge's transformation

dorsals, biceps, chest, triceps, abs

45 min

advanced

STP Full Body Advanced

fullbody

20 min

advanced

Batman

dorsals, biceps, chest, triceps

20 min

intermediate

Jessica legs and buttocks superset

legs, buttocks

20 min

beginner

Drop Set Chest and Triceps Intermediate

chest, triceps

20 min

intermediate

Forearms & Biceps KASS

forearms, biceps

20 min

advanced

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2022

EN