Ejercicio

One hand kettlebell biceps curl
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One hand kettlebell biceps curl

Tags
beginner
biceps

Stand up with the kettlebell in one hand and perform the elbow flexion movement, starting from the fully extended position until the hand reaches shoulder height. Try not to push or inertia with the back or the body in general so that the movement is strict. Vary the weight of the kettlebell to adjust the difficulty.

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