Ejercicio

Partial supine push-ups with elbows forward
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Partial supine push-ups with elbows forward

Tags
intermediate
biceps

This exercise focuses on isolating the biceps as much as possible, trying not to carry out the shoulder extension. To do this, perform supine pull-ups trying to keep the elbows forward as much as possible and at a partial range from fully extended arms to the middle of travel, until the forehead is at the height of the bar.

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