Ejercicio

Pelvic retroversion with open legs
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Pelvic retroversion with open legs

Tags
beginner
abs

Stand with your arms to your sides and legs spread at least twice the width of your shoulders. Contract your abs, hamstrings and buttocks at the same time to rotate your hips backwards, eliminating the lumbar curvature. When you return to the initial position, exaggerate the opposite movement, maximizing your lumbar curvature so that you can clearly see the difference between one position and the other.

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