Ejercicio

Posterior pelvic tilt with extended arms
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Posterior pelvic tilt with extended arms

Tags
beginner
abs

Stand up with your arms extended upwards, contract your abs, hamstrings and buttocks at the same time to rotate your hips backwards, eliminating the lumbar curvature. When you return to the initial position, exaggerate the opposite movement, maximizing your lumbar curvature so you can feel the difference between one position and the other.

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