Ejercicio

Pull-ups with forearm support
Ejercicios similares
Partial australian chin ups
Partial australian chin ups
beginner
Negative supine pull-ups
Negative supine pull-ups
beginner
Australian pull ups
Australian pull ups
beginner
Shoulder-assisted one arm pull-up
Shoulder-assisted one arm pull-up
advanced
Supine muscle up
Supine muscle up
advanced
Swing with knee lift
Swing with knee lift
beginner
Pull-ups with forearm support

Tags
intermediate
biceps

This exercise focuses on isolating the biceps as much as possible, trying not to extend the shoulders. To do this, look for a place where you can hang while keeping your forearms supported on some surface (it can be on a trellis, on a wall, in columns or similar). Make a pull up trying to keep the body always separated from the point of support.

También te podría interesar
Final God Endurance Battles

fullbody

20 min

advanced

Lievsthenic Core Correction

core

20 min

intermediate

Fullbody hypertrophy with end

fullbody

1h

intermediate

Kettlebell fullbody beginner

fullbody

20 min

beginner

Homemade Push-ups

chest, triceps

50 min

intermediate

Handstand Preparation

shoulders, triceps

50 min

intermediate

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2022

EN