Ejercicio

Calisteniapp
Ejercicios similares
Australian chin ups
Australian chin ups
beginner
Wrist-assisted one arm pull-up
Wrist-assisted one arm pull-up
intermediate
Tucked front lever raises on rings
Tucked front lever raises on rings
intermediate
Assisted back lever pull-ups
Assisted back lever pull-ups
intermediate
Advanced tucked front lever
Advanced tucked front lever
intermediate
Tornado swing and three quarter turn
Tornado swing and three quarter turn
intermediate
Rubber band assisted explosive pull up

Tags
intermediate
dorsals
biceps

Put an elastic band on the bar and support it on your feet. Drop down so that your weight generates tension in the band and take advantage of that tension to pull with your arms and perform an explosive pull-up, so that your chest go to the bar and your hands come off the bar slightly.

También te podría interesar
Get pullover - intermediate

biceps, dorsals, core

30 min

intermediate

Leg Drop Set RMOC

legs

45 min

advanced

Drop Set Chest and Triceps Intermediate

chest, triceps

20 min

intermediate

Intermediate planche by movement patterns

shoulders, chest, triceps

45 min

intermediate

Tenerife - Dorsal and biceps

dorsals, biceps

45 min

intermediate

Major Shoulders

triceps, chest, shoulders, trapezius

45 min

intermediate

form
logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2022

EN