Ejercicio

Calisteniapp
Ejercicios similares
Shoulder taps
Shoulder taps
beginner
Assisted handstand with posterior pelvic tilt
Assisted handstand with posterior pelvic tilt
intermediate
Cat-cow pose
Cat-cow pose
beginner
Crossed mountain climbers
Crossed mountain climbers
beginner
L sit pullover to L sit
L sit pullover to L sit
intermediate
Knee raises on dip bar
Knee raises on dip bar
intermediate
Scissors on the ground

Tags
beginner
abs

Lie on your back, lift your legs slightly off the ground, keep that position and cross your legs repeatedly.

También te podría interesar
JESS FULL BODY NO MATERIAL

fullbody

30 min

intermediate

Rafa Muscle Up Super Saiyan

triceps, chest, biceps, dorsals, shoulders, core

45 min

advanced

Lazar Chest Explosion

chest

20 min

intermediate

Tabata with basics

fullbody

20 min

intermediate

Back and biceps hypertrophy

dorsals, biceps

50 min

beginner

Hermestf Timed Cardio

triceps, chest, legs, buttocks, calves, femoral, quadriceps

45 min

advanced

form
logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2022

EN