Ejercicio

Shotgun squat
Ejercicios similares
Good morning con kettlebell
Good morning con kettlebell
intermediate
Explosive pistol squat
Explosive pistol squat
advanced
Box jumps
Box jumps
advanced
Explosive squat
Explosive squat
advanced
Single leg femoral bridge
Single leg femoral bridge
intermediate
Kettlebell half get up
Kettlebell half get up
intermediate
Shotgun squat

Tags
advanced
quadriceps
femoral
buttocks
calves

Stretch one leg while you do a deep squat with the other one, so that your glutes touch the ground without raising your heel. When your glutes touch the ground, try to stand on your toes for one second to contract your calf and then return to initial position. You can do this exercise on inclined ground or with some weight on your hands holding it in front of your chest if it is too difficult for you.

También te podría interesar
Endurance Challenge 3 - Javi Ales

triceps, chest, biceps, dorsals

20 min

advanced

Kettlebell Rush

fullbody

20 min

intermediate

Chest and triceps builder

chest, triceps

50 min

intermediate

Handstand Preparation

shoulders, triceps

50 min

intermediate

Vectis

chest, triceps, dorsals, biceps

50 min

intermediate

Tien - Core intermediate

core, lumbar, obliques

20 min

intermediate

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2022

EN