Ejercicio

Side step abdominal plank
Ejercicios similares
Femoral curl with elastic band
Femoral curl with elastic band
beginner
Inverted pull
Inverted pull
intermediate
Ring rollout
Ring rollout
intermediate
Bent arms ring flies
Bent arms ring flies
intermediate
Swing and Touch for 540
Swing and Touch for 540
intermediate
Single leg femoral bridge with kettlebell
Single leg femoral bridge with kettlebell
intermediate
Side step abdominal plank

Tags
beginner
buttocks
core

Get into a plank position and perform small lateral movements with each foot, returning to the starting position after each movement. Alternate sides on each rep.

También te podría interesar
Hermestf Timed Cardio

triceps, chest, legs, buttocks, calves, femoral, quadriceps

45 min

advanced

Handstand Preparation

shoulders, triceps

50 min

intermediate

Home workout - Legs & Abs

quadriceps, femoral, buttocks, abs, obliques

50 min

advanced

Muscle Up on rings

triceps, chest, biceps, dorsals

45 min

intermediate

Burn

fullbody

25 min

intermediate

Quick leg workout

legs, buttocks, calves, femoral, quadriceps

20 min

intermediate

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2022

EN