Ejercicio

Single leg femoral bridge with kettlebell
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Isométrico femoral bridge with kettlebell
Isométrico femoral bridge with kettlebell
beginner
Single leg femoral bridge with kettlebell

Tags
intermediate
femoral
buttocks

Lying on your back with the kettlebell at your hip and one leg bent, perform the hip extension movement to raise your buttocks back to the starting position to complete one rep.

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