Ejercicio

Skipping
Ejercicios similares
Partial squat
Partial squat
beginner
Sumo squat
Sumo squat
intermediate
Isometric squat
Isometric squat
beginner
Kettlebell front lunges
Kettlebell front lunges
intermediate
Squat
Squat
beginner
Explosive switching lunges
Explosive switching lunges
intermediate
Skipping

Tags
beginner
quadriceps
calves

Raise one knee at a time as if you were running but always staying in the same place.

También te podría interesar
Back & Biceps Ultra Instinct

biceps, back

1h

advanced

Sofía Leg Reinforcement

legs, calves, femoral, quadriceps

20 min

beginner

Handstand Preparation

shoulders, triceps

50 min

intermediate

Tabata with basics

fullbody

20 min

intermediate

Hawaii Drop Supersets

fullbody

45 min

intermediate

Unilateral correction

fullbody

30 min

advanced

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2022

EN