Go into straddle planche position and use the strength of your shoulders to raise your upper-body and legs to a handstand position. You must do it without bending your arms and without arching your lower back or bending your legs. Try to always keep your upper-body and legs in a straight line.
biceps, dorsals, core
triceps, chest, biceps, forearms, dorsals, shoulders, trapezius, core
shoulders, triceps, chest