Ejercicio

Straddle Press
Ejercicios similares
Straddle Press with bent elbows
Straddle Press with bent elbows
advanced
Descent from handstand to straddle planche
Descent from handstand to straddle planche
advanced
Archer dips on rings
Archer dips on rings
intermediate
Archer push-ups
Archer push-ups
advanced
Sphinx push-ups
Sphinx push-ups
intermediate
Spartan push-ups
Spartan push-ups
intermediate
Straddle Press

Tags
advanced
shoulders
triceps
chest
trapezius

Go into straddle planche position and use the strength of your shoulders to raise your upper-body and legs to a handstand position. You must do it without bending your arms and without arching your lower back or bending your legs. Try to always keep your upper-body and legs in a straight line.

También te podría interesar
Front Lever Advanced Preparation

biceps, dorsals, core

45 min

intermediate

Dips ladder

chest, triceps

15 min

intermediate

Upper trunk with weight

triceps, chest, biceps, forearms, dorsals, shoulders, trapezius, core

1h

intermediate

L sit reinforcement

abs, lumbar

40 min

beginner

Core Master

abs, lumbar

50 min

advanced

Planche preparation

shoulders, triceps, chest

45 min

intermediate

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2022

EN