Ejercicio

Straddle Press with bent elbows
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Straddle Press with bent elbows

Tags
advanced
shoulders
triceps
chest
trapezius

Go into straddle planche position and use the strength of your shoulders to raise your upper-body and legs. Try not to bend your elbows for as long as you can and when you see that you can no longer keep them straight, bend your arms and continue lifting yourself until you are in a handstand position. Try to bend your arms later every time.

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