Ejercicio

Strict muscle up
Ejercicios similares
Slow Muscle up on Rings
Slow Muscle up on Rings
advanced
Mixed grip pull-ups
Mixed grip pull-ups
intermediate
Double pull-ups
Double pull-ups
advanced
Dips with swing
Dips with swing
advanced
Human flag
Human flag
advanced
Tucked planche dips
Tucked planche dips
advanced
Strict muscle up

Tags
advanced
dorsals
biceps
chest
triceps

Like a normal muscle up but keeping your legs straight, bending your knees or swinging for more than 30cm from the bar is not permitted.

También te podría interesar
Jett Rope & Core

legs, calves, core

20 min

intermediate

Shoulders - Shoulder Circuit

triceps, chest, shoulders

20 min

intermediate

Uraraka - Upperbody set

triceps, chest, biceps, dorsals, shoulders

45 min

intermediate

Drop Set Biceps and back

triceps, chest, biceps, forearms, dorsals

20 min

advanced

Home Workout

fullbody

50 min

intermediate

Santana - 100 push-ups and 50 pull-ups

triceps, chest, biceps, dorsals

20 min

intermediate

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2022

EN