Ejercicio

Swing and quarter turn
Ejercicios similares
One arm front lever warm-up
One arm front lever warm-up
beginner
Supine pull-ups
Supine pull-ups
intermediate
Jump-assisted muscle up
Jump-assisted muscle up
beginner
Isometric supine pull-ups
Isometric supine pull-ups
beginner
Double pull-ups
Double pull-ups
advanced
One arm pull-ups
One arm pull-ups
advanced
Swing and quarter turn

Tags
intermediate
dorsals
biceps
obliques

Swing on the bar and when swing back, bring your knees to your chest, release the bar and turn a little to the side that feels more natural to you. Giving a quarter of a turn (90º) and falling with your legs together.

También te podría interesar
Full body flexibility routine

fullbody

20 min

beginner

Solid Basics

fullbody

20 min

intermediate

Endurance Challenge 3 - Javi Ales

triceps, chest, biceps, dorsals

20 min

advanced

Broly Full Body

fullbody

1:30h

intermediate

Front lever by movement patterns

dorsals, core

45 min

intermediate

Uraraka - Upperbody set

triceps, chest, biceps, dorsals, shoulders

45 min

intermediate

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2022

EN