Ejercicio

Swing for 540
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Swing for 540

Tags
intermediate
dorsals
biceps
core

In the bar, give a strong kick at an angle higher than parallel with the ground and try to get your hips as far away from the bar as possible. This will create an inertia that will make you swing really hard. Avoid flexing your arms. and keep both your torso and legs relaxed during the movement. After each swing, reposition your hands to avoid letting go of the bar.

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