Ejercicio

Tick tock on rings
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Tick tock on rings

Tags
advanced
dorsals
chest
triceps
shoulders
biceps

Hang the rings at a medium height and do a front lever, from that position press use your lats to rise yourself keeping your body straight without flexing the elbows and continue turning until you reach the back lever position. Go through this movement but in reverse to return to the initial front lever position.

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