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Tip-toe posterior pelvic tilt

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beginner
abs

Stand on your toes with your arms extended upwards, imitating the final position you would have in a handstand. Contract your abs, hamstrings and buttocks at the same time to rotate your backwards, eliminating the lumbar curvature. When you return to the initial position, exaggerate the opposite movement, maximizing your lumbar curvature so you can feel the difference between one position and the other.

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