Ejercicio

Tornado 360
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Tornado 360

Tags
intermediate
dorsals
biceps
obliques

Swing on the bar and when you swing back, cross your hands so that one is in supine grip and the other in prone grip, this will make you start to turn. When you're back in front of the bar, take advantage of this turn, pull with your arms, release it and finish with a 360º spin and grab the bar again. The turn must be accompanied by a leg and hip movement that facilitates it. Do it to the side that feels more natural to you.

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