Ejercicio

Tornado swing and quarter turn
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Tornado swing and quarter turn

Tags
intermediate
dorsals
biceps
obliques

Swing on the bar and when you swing back, cross your hands so that one is in supine grip and the other in prone grip, this will make you start to turn. When you're back in front of the bar, pull a little with your arms and release the bar. Turn (90º) and fall with your legs together.

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