Ejercicio

Tornado swing and three quarter turn
Ejercicios similares
Short supine pull-ups
Short supine pull-ups
beginner
Double pull-ups
Double pull-ups
advanced
Around the world
Around the world
advanced
Isometric prone pull-ups
Isometric prone pull-ups
beginner
Supine pull-ups in L
Supine pull-ups in L
advanced
Strict muscle up
Strict muscle up
advanced
Tornado swing and three quarter turn

Tags
intermediate
dorsals
biceps
obliques

Swing on the bar and when you swing back, cross your hands so that one is in supine grip and the other in prone grip, this will make you start to turn. When you are in front of the bar again, pull with your arms and give three quarters of a turn (270º). Fall on the floor with your legs together.

También te podría interesar
Cosc Weighted Thrust

triceps, chest, shoulders

45 min

intermediate

Osvaldo Planche Basic Training

triceps, chest, shoulders

45 min

intermediate

Buff torso challenge

dorsals, biceps, chest, triceps, shoulders, abs, lumbar

30 min

advanced

Muscle up on rings preparation

triceps, chest, biceps, dorsals

45 min

intermediate

Pull Ups Cluster

dorsals, biceps

30 min

advanced

Straddle Planche Strength

triceps, chest, shoulders

45 min

advanced

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2022

EN