Ejercicio

Traps extensions
Ejercicios similares
Scapular retraction
Scapular retraction
intermediate
Australian pull ups at home with a table
Australian pull ups at home with a table
intermediate
Australian pull ups at home with chairs
Australian pull ups at home with chairs
beginner
Trap shrugs
Trap shrugs
intermediate
Assisted handstand push-ups facing the wall
Assisted handstand push-ups facing the wall
intermediate
Scapular retractions with elevation
Scapular retractions with elevation
intermediate
Traps extensions

Tags
beginner
trapezius

Interlace your hands between your legs, grab your abductors and raise your back untill you feel the stretch.

También te podría interesar
Nuni Full Body Level 0

fullbody

45 min

beginner

Pull-ups beginner

biceps, dorsals

20 min

beginner

G1 Legs

legs

20 min

advanced

Kettlebell Hell

fullbody

45 min

advanced

Llusiá Buttocks II

legs, buttocks, calves, femoral, quadriceps

1h

advanced

Specific Elbow Warm-up

biceps, forearms

5 min

beginner

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2022

EN