Ejercicio

Triceps extensions against the wall
Ejercicios similares
Planche lean
Planche lean
intermediate
Bulgarian dips on rings
Bulgarian dips on rings
intermediate
Hindu push-ups
Hindu push-ups
intermediate
Pseudo push-ups
Pseudo push-ups
intermediate
Clap push-ups
Clap push-ups
advanced
Partial impossible dip rep
Partial impossible dip rep
intermediate
Triceps extensions against the wall

Tags
advanced
triceps

Face the wall with your legs resting on it and your forearms resting on the ground. Perform an elbow extension using the strength of your triceps. You can regulate the difficulty of the exercise by varying the incline and height where you put your feet on the wall.

También te podría interesar
Ben Explosive Full Body

fullbody

20 min

intermediate

Pull Ups Cluster

dorsals, biceps

30 min

advanced

Posture improvement

trapezius

40 min

beginner

Muscle up on rings preparation

triceps, chest, biceps, dorsals

45 min

intermediate

Vectis

chest, triceps, dorsals, biceps

50 min

intermediate

Krillin - Legs for beginners

legs, calves, femoral, quadriceps

20 min

beginner

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2022

EN