Ejercicio

Tucked back lever pull ups
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Tucked back lever pull ups

Tags
intermediate
biceps
chest
shoulders

In the bar, get into the tucked back lever position with your hands in a grip similar to the width of the shoulders. Generate push-up force to try to get your back as close to the bar as possible. Return to the position initial to complete one rep. Try to keep your back parallel to the ground and not lean over to get closer to the bar.

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