Ejercicio

Tucked back lever pull ups with close grip
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Tucked back lever pull ups with close grip

Tags
intermediate
biceps
chest
shoulders

On the bar, get into the tucked back lever position and join your hands in a grip tighter than shoulder width apart. Generate push-up force to try to get your back as close to the bar as possible, go back to the starting position to complete one rep. Try to keep your back parallel to the ground and not lean over to get closer to the bar.

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