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Tucked back lever to inverted hang on rings

Tags
intermediate
shoulders
triceps

Hang the rings over your head and hang from them with a prone grip, draw your legs up through your arms until your body is parallel to the ground and your legs tucked in. From that position, push without flexing your elbows until you are hanging in a vertical position upsde down, with your head facing the ground. To finish the movement return to the starting position.

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