Ejercicio

Tucked front lever negatives
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Tucked front lever negatives

Tags
beginner
dorsals
abs

On a high bar, raise your body by bending your knees to your chest and raise until your feet are at the height of the bar, try to lower your hips as slowly as possible to return to the initial position. For proper technique, keep your arms fully stretched throughout the movement and your shoulder blades retracted.

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