Ejercicio

Calisteniapp
Ejercicios similares
Tucked flag elevations
Tucked flag elevations
intermediate
Hollow dips
Hollow dips
intermediate
Archer pull-up to typewriter
Archer pull-up to typewriter
advanced
Lats extension with crossed hands
Lats extension with crossed hands
beginner
Air-walking pull-ups
Air-walking pull-ups
intermediate
Tornado swing and three quarter turn
Tornado swing and three quarter turn
intermediate
Tucked front lever raises on rings

Tags
intermediate
dorsals
biceps

Hang the rings over your head and hang from them with a prone grip. Raise your knees to your chest and from that position, try to get to a place where your body is parallel to the ground without flexing your arms, pulling from your lats. Stay there a moment and come back down to the initial position.

También te podría interesar
Home workout - Legs & Abs

quadriceps, femoral, buttocks, abs, obliques

50 min

advanced

Homemade Push-ups

chest, triceps

50 min

intermediate

Piccolo Around the World

fullbody

1h

intermediate

Chest and triceps builder

chest, triceps

50 min

advanced

Tabata with basics

fullbody

20 min

intermediate

Bulma - Cardio at home

fullbody

20 min

beginner

form
logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2022

EN