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Tags
beginner
abs

Lying on your back, contract your core so that your upper back raises from the floor and bend your legs bringing your knees to your chest, extend your arms while protracting the scapula, so that your upper back is rounded. For a perfect technique check that you do not have any lumbar curvature and that the scapula is protracted, at the same time that you contract your lats to depress them.

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