Ejercicio

Typewriter pull-ups
Ejercicios similares
Air-walking pull-ups
Air-walking pull-ups
intermediate
One arm tucked front lever
One arm tucked front lever
advanced
Australian pull ups at home with a table
Australian pull ups at home with a table
intermediate
Weighted pull-up
Weighted pull-up
intermediate
Wrist assisted one arm front lever
Wrist assisted one arm front lever
advanced
Partial Hefesto on Rings
Partial Hefesto on Rings
advanced
Typewriter pull-ups

Tags
advanced
dorsals
biceps

Bring your chin to one hand, not letting it go below the bar height, extending the opposite arm out.

También te podría interesar
Inferno

triceps, chest, biceps, dorsals

1h

intermediate

Planche 1 by movement patterns

shoulders, chest, triceps

45 min

intermediate

Back and biceps hypertrophy

dorsals, biceps

50 min

beginner

Goten - Quick Core

core, abs, obliques

45 min

intermediate

Roger Jimenez front lever set 4

biceps, dorsals, core

30 min

intermediate

Basics warm up

20 min

beginner

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2022

EN