Ejercicio

Calisteniapp
Ejercicios similares
Advanced tucked planche
Advanced tucked planche
intermediate
Bulgarian dips on rings
Bulgarian dips on rings
intermediate
Incline push-ups level 0
Incline push-ups level 0
beginner
Tucked back lever pull ups
Tucked back lever pull ups
intermediate
Rubber band assisted muscle up
Rubber band assisted muscle up
intermediate
Kettlebell hip halo
Kettlebell hip halo
beginner
Wall assisted handstand

Tags
beginner
shoulders
triceps

Put your hands on the ground and impulse yourself with your legs, finishing in a handstand position against the wall (back facing the wall). Hold that position for a certain time. To avoid falling down get your hands away from the wall.

También te podría interesar
V sit preparation routine

chest, triceps, core

45 min

intermediate

Kettlebell Legs Intermediate

legs

20 min

intermediate

Full body flexibility routine

fullbody

20 min

beginner

Intermediate Inferno leg challenge

legs, buttocks, calves, quadriceps

45 min

intermediate

Lionel Hspu Reinforcement

triceps, chest, shoulders, trapezius

45 min

intermediate

Dips emom

triceps, chest

20 min

intermediate

form
logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2022

EN