Ejercicio

Wide pull-up with neutral turn
Ejercicios similares
False grip hang with bent arms
False grip hang with bent arms
beginner
L sit to front lever
L sit to front lever
advanced
Middle stop pull-ups
Middle stop pull-ups
intermediate
Elastic band assisted hefesto
Elastic band assisted hefesto
intermediate
Elastic band assisted pull-ups
Elastic band assisted pull-ups
beginner
Partial Hefesto on Rings
Partial Hefesto on Rings
advanced
Wide pull-up with neutral turn

Tags
intermediate
dorsals
biceps

Hang on rings with a wide prone grip, do a wide pull-up while turning the rings to finish in a neutral grip position.

También te podría interesar
Push-ups challenge

triceps, chest

20 min

intermediate

Discovery Routine

fullbody

50 min

beginner

HFK 22

fullbody

20 min

intermediate

C16 - legs

legs, buttocks, calves, femoral, quadriceps

45 min

intermediate

Pistol Squat Preparation

legs

45 min

intermediate

Handstand Preparation

shoulders, triceps

50 min

intermediate

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2022

EN