Ejercicio

Calisteniapp
Ejercicios similares
Wrist extensions

Tags
beginner
wrists

Grab your fingers pull back stretching your wrist, then repeat with your other hand.

También te podría interesar
Roger Jimenez front lever set 3

biceps, dorsals, core

30 min

beginner

Leg Stimulus

legs, buttocks, calves, femoral, quadriceps

1h

advanced

Around The World 2022

fullbody

20 min

intermediate

Drop sets chuzados full body

fullbody

60 min

intermediate

Endurance Challenge 5 - Javi Ales

triceps, chest

20 min

advanced

Specific Shoulders Warm-up

shoulders

10 min

beginner

form
logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2022

EN