Female police oppositions

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Female police oppositions
Programa
Female police oppositions
beginner

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This plan is designed to pass the physical tests for the police competitive examinations, specifically those of the female category. To pass the test, they usually request a supine pull-up isometric test, in which the candidate has to hold for determined time on the bar, in addition to other tests such as jumping, running and others. Use this routine to prepare for your competitive examinations, and complement it with days on which you perform the tests themselves, to measure your progress.

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