Fullbody transformation

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Fullbody transformation
Programa
Fullbody transformation
beginner

Acerca de este programa

Using the classic training method of basic circuit routines, also known as 'around the world', we have created an ideal program to train easily and gain muscle mass, strength and endurance. We will work both the upper and lower body and you will be able to significantly improve your fitness level and muscle tone. The duration of the routines is approximately 45 minutes and is oriented for beginners and intermediate athletes who want to train in the typical way used during the development of Calisthenics as a sport.

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