Handstand by strength

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Handstand by strength
Programa
Handstand by strength
intermediate

Acerca de este programa

Program to get the handstand by strength, without impulse. In this program we will work with the method of traditional routines, unlike the other programs in which we work by method of clusters. The main idea is to strengthen your shoulders and master the balance in handstand, so that you can do it without pushing yourself. This will be very useful to do handstand in parallel or in different places to the ground and to be able to control it much more and not depend so much on your precision in the push. This program can be done at home without equipment, although it would be advisable to have some push-up grips to learn the technique both on the ground and in grips.

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