Male police oppositions

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Male police oppositions
Programa
Male police oppositions
beginner

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This plan is designed to pass the physical tests for the police competitive examinations, army, firemen and others, specifically those of the male category. To pass the test, you need to perform a certain number of chin-ups, in addition to other tests such as jumping, running and so on. Use this routine to prepare for the examination, and complement it with days in which you do the tests themselves, to measure your progress.

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