This program is designed to give you the necessary flexibility and mobility so that your level of calisthenics improves remarkably.
First, we will work on the basic flexibility and mobility that will allow you to do most exercises with correct technique and will avoid all kinds of injuries.
Then, we will add extra flexibility and mobility to allow you to do tricks and advanced exercises.
Finally, we will reinforce the flexibility and mobility of your whole body so that you have a higher level in this aspect.
The program is designed to be done 3 times a week and you can combine it with your regular training.
We recommend doing it after training, waiting at least 10 minutes for the muscles to relax before stretching them.