Rutina

advanced
Bahamas Drop Supersets
fullbody
45 min
1x12
Muscle up
1x12
Assisted handstand push-up
1x12 a cada lado
Assisted pistol squat
1x12
Explosive dips
1x11
Muscle up
1x11
Assisted handstand push-up
1x11 a cada lado
Assisted pistol squat
1x11
Explosive dips
1x10
Muscle up
1x10
Assisted handstand push-up
1x10 a cada lado
Assisted pistol squat
1x10
Explosive dips
1x9
Muscle up
1x9
Assisted handstand push-up
1x9 a cada lado
Assisted pistol squat
1x9
Explosive dips
1x8
Muscle up
1x8
Assisted handstand push-up
1x8 a cada lado
Assisted pistol squat
1x8
Explosive dips
1x7
Muscle up
1x7
Assisted handstand push-up
1x7 a cada lado
Assisted pistol squat
1x7
Explosive dips
1x6
Muscle up
1x6
Assisted handstand push-up
1x6 a cada lado
Assisted pistol squat
1x6
Explosive dips
1x5
Muscle up
1x5
Assisted handstand push-up
1x5 a cada lado
Assisted pistol squat
1x5
Explosive dips
1x4
Muscle up
1x4
Assisted handstand push-up
1x4 a cada lado
Assisted pistol squat
1x4
Explosive dips
1x3
Muscle up
1x3
Assisted handstand push-up
1x3 a cada lado
Assisted pistol squat
1x3
Explosive dips
Tips sobre los tiempos de descanso
Una rutina diseñada para trabajar la fuerza en principiantes puede utilizarse para trabajar la resistencia de un avanzado disminuyendo los tiempos de descanso
Las rutinas de alta intensidad son más eficientes utilizando tiempos de descanso bajos (hasta 30”).
A mayor dificultad de entrenamiento, mayor el descanso que normalmente se requiere.
Aprende más
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